Increasing focus, growing enjoyment, and embracing compassion on and off the plate.
Mindful Eating Packages
This intro package will include all the MB-EAT materials you need to guide your journey to a happy, healthier you. Well Nourished book.
You will also receive 2, 2 hour Mindful Eating Coaching sessions with a registered dietitian. She will help you identify your goals, challenges, and overall intentions, while bringing your Mindful Eating Starter Kit alive!
This program not only offers practice in mindful eating, but also includes a 5 Class Pass (to yoga classes). Added $50 value!
Mindful Eating, Mindful Living
Allow me to help you start your journey to a deeper sense of self compassion, while creating new pathways to wellness.
Each Mindful Eating Coaching sessions is with a registered dietitian. She will help you identify your goals, challenges, and overall intentions.
Each session aims to give you tools to build upon, skills, and practice.
Meditation is incorporated into each session to help form foundations of a mindful eating practice.
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Crystal Olry, MS, RDN
Mindful Eating Nutrition Counseling
Crystal is a certified and licensed dietitian nutritionist, 200-EYT yoga instructor, studio owner, and mindful living life student. In her work as a nutrition coach, she helps students step off the diet rollercoaster, and onto a path that cultivates focus, enjoyment, and a deeper sense of self-compassion.
Her academic studies in nutrition,
Crystal is a certified and licensed dietitian nutritionist, 200-EYT yoga instructor, studio owner, and mindful living life student. In her work as a nutrition coach, she helps students step off the diet rollercoaster, and onto a path that cultivates focus, enjoyment, and a deeper sense of self-compassion.
Her academic studies in nutrition, combined with the wisdom of undergoing self-transformation, and guided by yoga and meditation practice, light the way to purposeful and enjoyable life.