Increasing focus, growing enjoyment, and embracing compassion on and off the plate.
Increasing focus, growing enjoyment, and embracing compassion on and off the plate.
Are you tired of feeling like there's never enough time? Frustrated by the roller coaster-on and off again approach to diet and health? Do you wish that you could find balance rather than feel overly submerged in life/work challenges?
How to start a mindful practice
Files coming soon.
This intro package will include all the MB-EAT materials you need to guide your journey to a happy, healthier you. Well Nourished book.
You will also receive 2, 2 hour Mindful Eating Coaching sessions with a registered dietitian. She will help you identify your goals, challenges, and overall intentions, while bringing your Mindful Eating Starter Kit alive!
This program not only offers practice in mindful eating, but also includes a 5 Class Pass (to yoga classes). Added $50 value!
Mindful Eating, Mindful Living
Allow me to help you start your journey to a deeper sense of self compassion, while creating new pathways to wellness.
Each Mindful Eating Coaching sessions is with a registered dietitian. She will help you identify your goals, challenges, and overall intentions.
Each session aims to give you tools to build upon, skills, and practice.
Meditation is incorporated into each session to help form foundations of a mindful eating practice.
Add a footnote if this applies to your business
I know you’ve heard about mindfulness and mindful eating, because they’ve become quite mainstream these days. Maybe you’ve even dabbled in them a bit. Despite the fact that the marketing mindful information is on the cover of every other magazine, it’s rich with ancient wisdom and has recent research based validation.
Simply put, it is a PRACTICE that, with training, anyone can cultivate, and can ultimately lead to a happier & more balanced life.
If you haven’t tried mindfulness or mindful eating on for size (or you have, and couldn’t quite get them to fit) now’s the time to jump in. You can become more mindful at – and away from – the table.
Crystal is a certified and licensed dietitian nutritionist, 200-EYT yoga instructor, studio owner, and mindful living life student. In her work as a nutrition coach, she helps students step off the diet rollercoaster, and onto a path that cultivates focus, enjoyment, and a deeper sense of self-compassion.
Her academic studies in nutrition,
Crystal is a certified and licensed dietitian nutritionist, 200-EYT yoga instructor, studio owner, and mindful living life student. In her work as a nutrition coach, she helps students step off the diet rollercoaster, and onto a path that cultivates focus, enjoyment, and a deeper sense of self-compassion.
Her academic studies in nutrition, combined with the wisdom of undergoing self-transformation, and guided by yoga and meditation practice, light the way to purposeful and enjoyable life.
There's much to see here. So, take your time, look around. Then make sure to drop me a line.
I look forward to hearing from you.
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